Weigh In record (no journal entry) for 24 April 2021
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53.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 68.48g | Prot: 143.35g | Carbs: 252.54g.
Breakfast: Bulk Powders Manteiga de Amêndoa, Lidl Frutos Vermelhos Congelados, Milbona Queijo Fresco Batido 0%, Bulk Powders Pure Whey Protein Chocolate Peanut, Flocos De Aveia (Bruxelas), Sementes de Chia, Leite Magro. Lunch: Pingo Doce Ketchup, Carrots, Massas Em Forma De Espiral (Bruxelas), Azeite Virgem Extra, Grão de Bico Cozido, Skinless Chicken Breast, Cogumelos Laminados. Dinner: Pingo Doce Miolo de Avelã , Pingo Doce Maionese Com Trufa , Chen Pocky Matcha Green Tea Flavour, Bulk Powders Pure Whey Protein Chocolate Peanut , Pingo Doce Leite Magro, Cuscus (Couscous, Bruxelas), Brócolos Congelados, Pescanova Barrinhas de Pescada Panada. Snacks/Other: Kellogg's All-Bran Fibre Plus, Myprotein Peanut Butter, Banana, Pingo Doce Iogurte Skyr Natural, Sondey Cookies De Creme De Avelã Grandino, Sondey Cookies De Chocolate Branco E Limão Grandino, Nespresso Café Expresso. more...
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Losing 1.4 kg a Week
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joana_barroso's Weight History
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