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johnpersico
Journal
24 Apr 21
johnpersico's Journal, 24 Apr 21
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Weigh In record (no journal entry) for 24 April 2021
63.6 kg
Lost so far:
1.7 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2021:
1084 kcal
Fat: 28.18g | Prot: 26.21g | Carbs: 167.53g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Firestone Walker 805, Pizza with Meat and Vegetables.
Snacks/Other:
Pistachio Nuts, Rum Ball (No-Bake) Cookie.
more...
2160 kcal
Exercise:
Stretching (yoga) - 8 minutes, Running (jogging) - 8/kph - 38 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 44 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours.
more...
Gaining 7.6 kg a Week
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johnpersico's Weight History
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