Weigh In record (no journal entry) for 24 April 2021
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83 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 53.42g | Prot: 67.85g | Carbs: 132.67g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salpicão de Frango, Feijão Tropeiro, Arroz Branco (Longo, Cozido). Snacks/Other: Ameixas. more...
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Gaining 0.1 kg a Week
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danifit87's Weight History
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