Weigh In record (no journal entry) for 24 April 2021
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70.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 38.10g | Prot: 88.33g | Carbs: 165.17g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Roggenbrötchen, Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Marmelade, Frischkäse, Erdbeeren. Lunch: Rebelicious Gepufftes Zeug, Erdbeeren, RUF Raspelschokolade Zartbitter, Banane, Milbona Quark Magerstufe. Dinner: Senf, Naturjoghurt, Gemischter Salat, Patros Feta Natur, Hähnchenbrustfilet, Indisches Fladenbrot Naan. Snacks/Other: Stadtbäckerei Junge Vollkornbrötchen. more...
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Gaining 3.5 kg a Week
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K. Lifka's Weight History
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