Weigh In record (no journal entry) for 24 April 2021
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66.7 kg
Lost so far: 22.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 93.59g | Prot: 126.20g | Carbs: 339.54g.
Breakfast: Rabeko Curry Ketchup Zero, Aldi Delifin Kipfilet, Biaform Provital. Lunch: Gehaktbrood met Kip of Kalkoen, Siro Chocoladesaus , Banaan, Fermette Vanille Ijs, Boni Rijsttaartje. Dinner: Delhaize Pepersteak , Selderij, Melksaus, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Grissini, Garden Gourmet Veggie Lovers Pizza, Aoste Bistro Time, Lotus Madeleine Chocolade, Lotus Speculoos (7,5g), Bramen, Activia Bosbes, Boni Peterselie, Aardappelen (zonder Schil, met Zout, Gekookt), Rabeko Mayo Zero. more...
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1897 kcal
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Exercise:
Shopping - 50 minutes, Cross Training - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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haludiel's Weight History
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