Weigh In record (no journal entry) for 24 April 2021
|
48.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 41.13g | Prot: 42.17g | Carbs: 152.20g.
Breakfast: Pangsit Polos, Tahu Kukus, ABC Sardines Saus Ekstra Pedas, Nasi Putih, Cilok. Dinner: Ellenka Fiber Creme, Gula Merah, Cendol, Tumis Kangkung, Paha Ayam (Kulit tidak Dimakan), Kelapa, Nasi Ketan (Ketan), Telur Rebus. Snacks/Other: Vegeta Vegeta, Garuda Chocolatos Wafer Roll. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliyanrml's Weight History
|