org608's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

80 kg Lost so far: 25 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

226 kcal

Fat: 3.86g | Prot: 8.12g | Carbs: 42.25g. Breakfast: Апельсин. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Свекла Вареная, Имбирь Маринованный, Ложкарев Котлеты из Индейки. more...

1940 kcal

Exercise: Squats (Legs) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Планка - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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org608's Journal, 24 Apr 21

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org608's Weight History