Weigh In record (no journal entry) for 15 April 2021
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55.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 35.07g | Prot: 79.04g | Carbs: 225.02g.
Breakfast: Plátano, Soprole Yoghurt (165g), Café, Optimum Nutrition Whey Protein Gold Standard. Lunch: Tomates, Tucapel Arroz Blanco Grado 2, King Churrasco de Vacuno. Dinner: Lechuga, Fideos de Trigo Entero con Salsa de Carne. more...
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Losing 10.5 kg a Week
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Giokonda88's Weight History
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