Giokonda88's Journal, 14 Apr 21

Giokonda88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2021

57 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1030 kcal

Fat: 15.51g | Prot: 70.60g | Carbs: 153.59g. Breakfast: Agua, Café, Optimum Nutrition Whey Protein Gold Standard. Lunch: Agua, Lider Tomate, Pollo (Apanado y Frito), Tucapel Arroz Blanco Grado 2. Dinner: Peras. Snacks/Other: Tucapel Arroz Blanco Grado 2, Atún en Agua (Enlatado). more...

1616 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Giokonda88's Weight History

View Complete History

Giokonda88's Journal, 14 Apr 21

Submit a Comment

Giokonda88's Weight History