Weigh In record (no journal entry) for 07 April 2014
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94.8 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 71.89g | Prot: 97.80g | Carbs: 168.05g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Deli Sliced Beef Luncheon Meat, Cooper Sharp American Cheese, Whole Wheat Bread. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Wegmans BBQ Pulled Pork, Wegmans Pretzel Roll, Peanuts. more...
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2873 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Bowling - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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