jolka_132's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

64.7 kg Lost so far: 14.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1284 kcal

Fat: 28.36g | Prot: 80.69g | Carbs: 175.42g. Breakfast: Czerwona Papryka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Pieczarki Smażone, Lubella Makaron Spaghetti. Snacks/Other: Jabłko, Ciastka, Kawa z Mlekiem. more...

1803 kcal

Exercise: Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jolka_132's Journal, 23 Apr 21

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jolka_132's Weight History