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Didn't lose as much as I had hoped for this week, but I feel as though this new plan is working for me. I am back on paleo and working hard to schedule in times to workout. I know that some days are harder then others but as spring awakens so does my effort to have a better body. Good luck to all in this coming week.
peace and weight loss.
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 91.59g | Prot: 80.33g | Carbs: 155.22g.
Breakfast: Trader Joe's Uncured Beef Bacon Applewood Smoked, Hard-Boiled Egg. Lunch: Kale, Kale Dressing. Dinner: Italian Sausage, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Grapes, Apples, Carrots, Moist Chocolate Zucchini Bread, Dry Roasted Almonds (Without Salt Added). more...
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Losing 1.1 kg a Week
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