Weigh In record (no journal entry) for 23 April 2021
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80.1 kg
Lost so far: 4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 39.89g | Prot: 35.47g | Carbs: 101.29g.
Breakfast: White Bread , Lemon. Lunch: Milk, Avocados Avocado, Clarified Butter Ghee, Basmati Rice Basmati Rice, Meat, Cooked Green String Beans (from Fresh). more...
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Losing 4.2 kg a Week
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