Weigh In record (no journal entry) for 23 April 2021
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86.8 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 73.63g | Prot: 122.28g | Carbs: 343.74g.
Breakfast: Tabaluga Mini Reiswaffeln Schoko, Банан, All Stars Протеин, Myprotein Extreme Recovery Blend. Lunch: Obstzeit Fruchtriegel, Сахар, Цикорий, Кофе с Сахаром, Щелковохлеб Хлеб Дарницкий, Борщ с Курицей. Dinner: Яблоко, Апельсин, Борщ с Курицей. more...
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Losing 0.7 kg a Week
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shakumaku's Weight History
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