Weigh In record (no journal entry) for 23 April 2021
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53.6 kg
Lost so far: 1.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 65.84g | Prot: 89.06g | Carbs: 217.89g.
Breakfast: Nespresso Café Expresso, Mimosa Iogurte Magro, Matinal Manteiga Magra, Fiambre de Peru, Panrico Pão de Forma sem Côdea. Dinner: Bolacha Cookie com Pepitas de Chocolate, Paiva Queijo Curado Meio Gordo, Pão Torrado, Aletria, Ruffles Batatas Fritas Presunto, Costeleta de Porco. more...
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steady weight
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danielapereira1998@'s Weight History
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