Weigh In record (no journal entry) for 23 April 2021
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110.1 kg
Lost so far: 3.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 22.58g | Prot: 118.35g | Carbs: 83.58g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Optavia Golden Chocolate Chip Pancakes. Lunch: Trader Joe's Ground Turkey Breast 99% Fat Free, Cauliflower Rice, Pace Picante Medium Salsa, Green Leaf Lettuce, Costco Rotisserie Chicken Breast Meat. Dinner: Kroger Grilled Chicken Breast, Cauliflower Rice, Kroger Chopped Green Bell Peppers. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Chocolate Mint Cookie Crisp Bar, Optavia Frosty Mint Chocolate Soft Serve, Optavia Silky Peanut Butter Shake. more...
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Losing 1.3 kg a Week
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sallythatgirl's Weight History
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