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Ok Im going to TRY to make better choices....BUT I have to do it a little at a time. I can totally work on the food...maybe even cutting out my soda intake...but I am going to enjoy an energy drink for today since it was bought for me yesterday. After I drink this....Im going to drink water for the rest of the day.
View Diet Calendar, 03 February 2011:
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1309 kcal
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Fat: 35.01g | Prot: 38.39g | Carbs: 202.86g.
Lunch: apple, Cheddar Cheese, triscuit crackers, spicy brown mustard, la choy soy sauce, hamburger bun, Turkey Burger. Dinner: chow mein noodles, onion, green pepper, kielbasa, white rice. Snacks/Other: big k cola, rockstar energy drinks, big k lemon lime sparkling water, 1 cup lemonade kool aid. more...
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2790 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 11 hours and 46 minutes, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 14 minutes. more...
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 Comments
Good choice!A little at a time will work i guess lol. GET OFF THAT POP ITS BAD BAD STUFF, I LOVE IT TOO BUT I DONT DRINK IT ANYMORE, I HATE WATER BUT THATS ALL I DRINK IS WATER AND COFFEE. KEEP ME POSTED K
03 Feb 11 by member: carrienelson74
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Good for you...Have a terrific weekend.
04 Feb 11 by member: thecoach
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kr1ssy23's Weight History
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