Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
josephgg
Journal
23 Apr 21
josephgg's Journal, 23 Apr 21
josephgg's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2021
82.6 kg
Lost so far:
0.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
2064 kcal
Fat: 109.11g | Prot: 142.49g | Carbs: 133.17g.
Breakfast:
Chobani Nonfat Plain Greek Yogurt, Driscoll's Raspberries, Alpine Fresh Blueberries.
Lunch:
Panera Bread Green Goddess Cobb Salad with Chicken .
Dinner:
Potato French Fries, Double Bacon Cheeseburger on Bun.
Snacks/Other:
Kind Breakfast Protein Almond Butter, Sargento Mozzarella Cheese Stick.
more...
2228 kcal
Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
josephgg's Weight History
View Complete History