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Puasa H 10
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48.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 6.81g | Prot: 22.87g | Carbs: 31.31g.
Breakfast: Melon, Pepaya, Timun Suri. Lunch: Kaldu Jamur, Royco Royco Ayam, Kecambah, Tahu, Daun Katuk, Tomat. Dinner: Putih Telur. Snacks/Other: Chia Seed, Vegeta Vegeta. more...
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Losing 3.5 kg a Week
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anotherdiet.'s Weight History
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