Weigh In record (no journal entry) for 23 April 2021
|
74.5 kg
Lost so far: 2.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 45.38g | Prot: 87.10g | Carbs: 85.50g.
Dinner: Sambal Matah, Pepes Tahu, Kangkung, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran), Pepaya. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan_seftiany's Weight History
|