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Fit tost tarifi 1adt büyük kabak 20k 1adt yumurta 65k 2 yk tam bugday unu 68k veya 2 yk yulaf unu 81k Kabagi rendele suyunu sık icine yumurtayi ve unu ekle karistir.Tost makinasina yagli kagit ser karisimi dok ve hazir.Ben ustune salca ve baharat koydm.
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935 kcal
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Fat: 43.03g | Prot: 42.32g | Carbs: 94.60g.
Breakfast: Tam Buğday Unu, Siyah Zeytin, Beyaz Peynir, Salça, Domatesler, Yumurta, Kabak. Lunch: Algida Twister Ocean. Dinner: Eti Lifalif Yulaf Ezmesi, Yumurta, Pekmez. Snacks/Other: Beyaz Leblebi, Yurdum Közlenmiş Kırmızı Biber. more...
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1497 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Viki.erg's Weight History
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