95,90
|
95.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2627 kcal
|
Fat: 105.75g | Prot: 147.47g | Carbs: 268.78g.
Breakfast: Ovo Mexido. Lunch: Integralmedica Protein Crisp Bar Trufa de Avelã, Nhoque. Dinner: Poços de Caldas Requeijão Cremoso, Pernil Assado, Pão Francês. Snacks/Other: Queijo Branco, Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma Artesano Integral. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|