Weigh In record (no journal entry) for 03 February 2011
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84.7 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1314 kcal
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Fat: 52.38g | Prot: 70.35g | Carbs: 163.08g.
Breakfast: Chocolate Covered Almonds, Splenda, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Celery, Pickle, Tabouleh Hummus Wheat Pita Wrap. Dinner: Pickles, Garden Harvest Toasted Chips Tomato Basil, Pepper Jack Cheese, Flatbread Light Herb Italian, Ground Turkey (Cooked), Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip, Baby Carrots. more...
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2464 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Taysmama32's Weight History
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