Weigh In record (no journal entry) for 23 April 2021
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80 kg
Lost so far: 8.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.47g | Prot: 87.60g | Carbs: 140.69g.
Breakfast: Campina Halfvolle Melk, Brinta Brinta. Lunch: Oliehoorn Fritessaus, Gekookt Ei, Zwagerman Runderrookvlees, Zwagerman Kalkoenfilet (16,5g), Wasa Knäckebröd Volkoren. Dinner: Lidl Schouderham, Tonijn in Water (uit Blik), Lovilio Mozzarella , Magioni Pizzabodem Bloemkool. Snacks/Other: Merci Merci Petits. more...
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2099 kcal
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Exercise:
Housework - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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@Kirsten's Weight History
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