Weigh In record (no journal entry) for 23 April 2021
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74.9 kg
Lost so far: 7.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 105.37g | Prot: 87.89g | Carbs: 237.26g.
Breakfast: Kinder Bueno Mini , Gut & Günstig Lachsschinken, Zimbo Schinken Zwiebelmettwurst, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen. Lunch: Kinder Country Mini, Kinder Bueno Mini , Gut & Günstig Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Spiegelei, Kinder Riegel (21g). Dinner: Mucci Eiskonfekt, Call A Pizza Pizzabrötchen mit Käse und Hinterschinken, Joey's Pizza Crazy Dog. Snacks/Other: Lorenz Monster Munch, Ja! Feine Salzstangen (25g), Wodka. more...
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2227 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Housework - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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