Weigh In record (no journal entry) for 23 April 2021
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95.6 kg
Lost so far: 11.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 48.06g | Prot: 46.45g | Carbs: 179.52g.
Breakfast: Prima Kost Sahnemeerrettich, Milbona Käseaufschnitt Light (36g), Exquisa Fitline Frischkäse 0,2%, Roggenbrot. Lunch: Aldi Trauben Kernlos. Dinner: Farmer Erdnüsse Geröstet & Gesalzen , Nudeln (Gekocht), Gemüsesoße. Snacks/Other: Pralinen, Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.7 kg a Week
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