Weigh In record (no journal entry) for 23 April 2021
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70 kg
Lost so far: 7.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 73.02g | Prot: 82.74g | Carbs: 190.39g.
Breakfast: Haferflocken (40g), Weizenkleie, Milch, Leinsamen Geschrotet, Äpfel, Getrocknete Pflaumen. Lunch: Rapsöl, Penny Markt Saure Sahne, Netto Welsfilet, Milfina Butter , Karotten, Kartoffeln, Gurke (mit Schale). Dinner: Patros Feta Natur, REWE Tortilla Wraps Weizen mit Leinsamen, Gurke (mit Schale), Schinken (Regulär, ca. 11% Fett), Mühlenhof Wiener Würstchen. Snacks/Other: Dr. Oetker Vanillepudding, Erdbeeren, Galiamelone, Landliebe Joghurt - Original 3,8% Fett, Milbona Quark Magerstufe. more...
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Losing 0.7 kg a Week
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K. Lifka's Weight History
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