Weigh In record (no journal entry) for 23 April 2021
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89.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 38.95g | Prot: 71.25g | Carbs: 90.74g.
Breakfast: Old Amsterdam Oude Kaas 48+, AH Wit Bolletje, Vitafit Vruchtenmix, AH Magere Franse Kwark, Water, Bosbessen, Koffie. Lunch: AH Excellent Ardenner Ham, Freshona Augurkensticks, Koffie, Bruine Boterham, Water, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+. more...
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2480 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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ekeren.ton's Weight History
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