Weigh In record (no journal entry) for 23 April 2021
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71 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 41.96g | Prot: 127.84g | Carbs: 203.12g.
Breakfast: Zymil Latte Scremato senza Lattosio, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pesca Noce, Tigullio Gran Pesto Ricotta Tartufo e Pepe Nero, Rigamonti Bresaola della Valtellina, Pane Comune, Ciao Carb Pasta Proteica. Dinner: Pesca Noce, Lindt Cioccolato Fondente, Dreher Birra, Findus Mazzancolle, Conad Formaggio Primo Sale, Pane Comune. Snacks/Other: Milbona Dessert Proteico Mirtillo, Twix Twix (25g). more...
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Gaining 4.9 kg a Week
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perseo73's Weight History
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