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test
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97 kg
Lost so far: 60 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 74.37g | Prot: 86.36g | Carbs: 273.24g.
Breakfast: Gekochtes Ei, Goldähren Vital & Fit, Apfel, Becel Leicht, Putenbrust Fleisch. Lunch: Erlenhof Karottini, K-Classic Weizenbrötchen, Gebirgsjäger Jagdwurst, Butter. Dinner: Gekochtes Ei, Le Chef Jägertopf. Snacks/Other: Lakritz, Ferrero Milchschnitte, Nappo Nappo. more...
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3634 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Sitting - 2 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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