Wow44ik's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

115.2 kg Lost so far: 13.8 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1596 kcal

Fat: 52.55g | Prot: 106.91g | Carbs: 169.84g. Breakfast: Савушкин Продукт Творог Мягкий 5%, Тушеные Овощи, Робин Сдобин Суп Картофельный с Фрикадельками. Lunch: Макфа Спагетти, Куриные Грудки (Запеченые). Dinner: Империя Вкуса Ветчина с Индейкой 3%, Робин Сдобин Суп Картофельный с Фрикадельками. more...

4031 kcal

Exercise: Elliptical - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 3.5 kg a Week

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Wow44ik's Journal, 22 Apr 21

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