Weigh In record (no journal entry) for 20 April 2021
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105.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 71.67g | Prot: 164.85g | Carbs: 164.85g.
Lunch: 健康廚房 凱撒醬, 果物配 舒肥輕食嫩雞胸肉（義大利海鹽）, 統一 統一陽光無加糖高纖豆漿, 7-11 雙蔬鮪魚御飯糰, 7-11 石安牧場香滷蛋白丁, 7-11 柚香和風嫩雞沙拉, 良月 饌寶黃金泡菜. Dinner: 煮熟的椰菜花（烹飪中不加油）, 鹽水雞, 米血糕, 甜不辣, 高麗菜, 水煮蛋, 壽司, 芭樂. Snacks/Other: 愛之味 分解茶, 舒跑 舒跑, 統一 水. more...
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2314 kcal
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Exercise:
室內騎行 - 1 hour and 2 minutes, Tabata+羅志祥有氧 - 33 minutes, Apple Health - 22 hours and 25 minutes. more...
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steady weight
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