Weigh In record (no journal entry) for 23 April 2021
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69.6 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 28.79g | Prot: 88.20g | Carbs: 146.91g.
Breakfast: 威德 清涼果凍(膠原蛋白), 7-11 溏心蛋. Lunch: 蘋果, 7-11 蒸地瓜, 威德 清涼果凍(膠原蛋白). Dinner: 曲奇餅, 小玉西瓜, 潤餅. Snacks/Other: 曲奇餅, Myprotein 乳清蛋白(天然巧克力). more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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