為了中午要吃高熱量爆漿起司蛋加芋泥吐司,及因為昨天仗著生理期第一天吃了一堆零食,從昨天晚上6:00開始禁食到今天中午11:00,希望努力是值得的乁( ˙ω˙ )厂
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3161 kcal
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Fat: 158.60g | Prot: 92.20g | Carbs: 334.40g.
Breakfast: city cafe (7-11) city cafe大杯冰美式. Lunch: 光泉 果汁牛奶, 萊爾富 黃金起司燒, 7-11 爆漿芋到泥熱壓吐司, 路易莎 起司歐姆蛋. Dinner: 7-11 香辣大雞排. Snacks/Other: 好麗友 烏龜玉米脆片, 茱蒂絲 花生醬三明治餅乾, 北田 蒟蒻糙米捲(蛋黃口味), 7-11 卡士達麵包. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
22 Apr 21 by member: yin殷
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22 Apr 21 by member: chrollo666
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太餓還是得先吃 我現在忍到13-14小時就不行了 16小時真的很有效果?☺️
22 Apr 21 by member: 168maggie
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聽說很有效果,但不知道對我有沒有效果,今天試試看😁
22 Apr 21 by member: chrollo666
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還好,體重沒啥變化,但是膽固醇正常了一點😆😆我說我啦。
23 Apr 21 by member: 尼歐NEO
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23 Apr 21 by member: chrollo666
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chrollo666's Weight History
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