obrobr93's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

96.4 kg Lost so far: 0 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

589 kcal

Fat: 17.92g | Prot: 55.39g | Carbs: 51.53g. Breakfast: Omelete de Claras, Melitta Café sem Açúcar. Lunch: Cebolas, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Vermelhos, Repolho-Roxo, Espetinho de Carne. Snacks/Other: Abacaxi. more...

3361 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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obrobr93's Journal, 11 Jan 20

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obrobr93's Weight History