Weigh In record (no journal entry) for 22 April 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 17.79g | Prot: 36.79g | Carbs: 127.55g.
Lunch: Lipton Ice Tea Limão , Pingo Doce Atum Posta em Óleo Vegetal, Pingo Doce Massa Espiral, Ovo Cozido, Continente Delícias do Mar Ultracongeladas, Continente Milho Doce, Tomates. Dinner: Salmão no Forno ou Grelhado, Puré de Batata feito com Leite (de Batata Fresca), Continente Milho Doce. Snacks/Other: Pingo Doce Tortitas de Arroz com Chocolate Preto, Banana, Morangos. more...
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Losing 4.9 kg a Week
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