Weigh In record (no journal entry) for 22 April 2021
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 25.68g | Prot: 44.82g | Carbs: 105.35g.
Breakfast: Ekmek, Çoban Salatası, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Lor Peyniri, Karışık Yeşil Salata, Yeşil Mercimek (Pişmiş), Kuru Erik. Snacks/Other: Yeşil Erik, Yeşil Elma, Lipton Kiraz Sapı Çayı. more...
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Losing 1.4 kg a Week
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hafizecpc's Weight History
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