Viki.erg's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

58.5 kg Lost so far: 0.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

661 kcal

Fat: 26.45g | Prot: 48.72g | Carbs: 60.08g. Breakfast: Pakmaya Şekerli Vanilin, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurtlu Kereviz Salatası, İtalyan Sosu (Sirke ve Yağ ile yapılmış), Deniz Börülcesi, Haşlanmış Tavuk Göğsü. Dinner: Kahve Dünyası Fit Brownie. Snacks/Other: Zeytinler (Küçük-Ekstra Büyük), Lokum. more...

1435 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Viki.erg's Journal, 22 Apr 21

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Viki.erg's Weight History