Weigh In record (no journal entry) for 22 April 2021
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82.4 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 49.18g | Prot: 150.96g | Carbs: 228.84g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Alpine Fresh Blueberries, Driscoll's Raspberries. Lunch: Boar's Head Jalapeño Pepper Jack Cheese, Tofurky Hickory Smoked Deli Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mixed Salad Greens, Chicken Noodle Soup (Home Recipe). Dinner: Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: Kind Breakfast Protein Almond Butter, Sargento Mozzarella Cheese Stick. more...
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Gaining 2.5 kg a Week
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josephgg's Weight History
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