Weigh In record (no journal entry) for 22 April 2021
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61.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 20.41g | Prot: 19.01g | Carbs: 43.05g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Café com Açúcar, Nestlé Aveia em Flocos (10g), Mamão, Abacate, Clara de Ovo, Omelete ou Ovos Mexidos. Snacks/Other: Vila Alimentos Gengibre em Pó, Optimum Nutrition Creatina, Santa Bárbara Extrato Aquoso de Própolis, Suco de Limão. more...
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1601 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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