Weigh In record (no journal entry) for 22 April 2021
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 28.03g | Prot: 17.41g | Carbs: 91.29g.
Lunch: Casa Tarradellas Paté Finas Hierbas, Minigrill Mini Tostas de Trigo Integrales, Hacendado Picos Camperos, Pan Blanco, Hacendado Salmorejo. more...
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Gaining 0.3 kg a Week
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