Weigh In record (no journal entry) for 22 April 2021
|
72.9 kg
Lost so far: 6.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 59.64g | Prot: 64.75g | Carbs: 176.98g.
Breakfast: Nacional Papas de Aveia com Canela, Mel, Banana. Lunch: Lindt Chocolate 85% Cacau, Papaia, Espargos, Cogumelos Brancos (Salteado em Wok), Omelete ou Ovos Mexidos, Arroz Branco (Médio, Cozido) , Sopa de Agrião. Dinner: Lindt Chocolate 85% Cacau, Carne de Porco do Lombo Assada, Esparguete (Cozido), Sopa de Agrião. Snacks/Other: President Queijo Brie, Pachamama Pão Paleo Low Carb. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SDuarte80's Weight History
|