Nurmirs's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

516 kcal

Fat: 19.41g | Prot: 26.63g | Carbs: 58.41g. Breakfast: Вареное Яйцо, Вареное Яйцо. Lunch: Вареное Яйцо, Рис Вареный. Snacks/Other: Банан. more...

2080 kcal

Exercise: Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...

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Nurmirs's Journal, 15 Jan 18

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Nurmirs's Weight History