Weigh In record (no journal entry) for 22 April 2021
|
65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 40.99g | Prot: 122.03g | Carbs: 182.35g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Limiano Queijo Fatiado -50% Gordura, Pão de Centeio. Lunch: Milka Milka Bubbly, Laranjas, Perna de Frango sem Pele, Azeite, Alface, Batata (com Casca), Sopa de Legumes. Dinner: Continente Empadão de Carne, Maçã. Snacks/Other: Babybel Mini Queijo Light, Pão de Mistura, Nestlé Lindahls Kvarg Coco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|