Weigh In record (no journal entry) for 03 February 2011
|
65.7 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2011:
|
1758 kcal
|
Fat: 115.78g | Prot: 60.91g | Carbs: 138.83g.
Breakfast: Water , Sunflower Seed Butter (with Salt Added) . Lunch: Avocados , Stewed Tomatoes, Spaghetti Winter Squash , Extra Virgin Olive Oil. Dinner: Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Sardines in Spring Water, Extra Virgin Olive Oil, Spaghetti Winter Squash , Stewed Tomatoes, Water . Snacks/Other: Apple Pie, Almonds , Bananas . more...
|
|
1876 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|