Bé mel's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

63.7 kg Lost so far: 4.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

700 kcal

Fat: 31.61g | Prot: 44.40g | Carbs: 57.85g. Breakfast: Crownfield Flocos de Aveia Grossos, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Manteiga, Avelã, Lidl Beterraba Cozida, Vieiras, Arroz Branco (Médio, Cozido) . Dinner: Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Bolacha Cookie de Manteiga ou Açucar. more...

1619 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Bé mel's Journal, 22 Apr 21

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Bé mel's Weight History