Weigh In record (no journal entry) for 22 April 2021
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102.6 kg
Lost so far: 20.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 31.99g | Prot: 54.56g | Carbs: 166.84g.
Lunch: Lidl Cashewkerne, DM Bio Dinkel Haferflocken , GutBio Haferpops, Crownfield Cornflakes, Himbeeren, Arla Skyr Vanille . Dinner: Gut & Günstig Chicken Nuggets, Baktat Gegrillte Auberginen Mariniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Birkenhof Möhrengemüse. Snacks/Other: Bears & Friends Englischer Weingummi, Ferrero Küsschen Weiße Schokolade. more...
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Losing 1.1 kg a Week
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