Weigh In record (no journal entry) for 22 April 2021
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91.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 31.82g | Prot: 41.70g | Carbs: 61.52g.
Breakfast: Rügenwalder Mühle Zwiebelmettwurst, Block House Sour Cream, Roggen Knäckebrot, Rote Paprika. Lunch: Alpro Cooking Light, Sellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Metzger Schweinekamm. Dinner: Aldi Rindersaftschinken. Snacks/Other: DM Bio Birne Pur, Chiquita Banane. more...
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Losing 7 kg a Week
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Briedel123's Weight History
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