Weigh In record (no journal entry) for 22 April 2021
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 23.10g | Prot: 17.70g | Carbs: 81.00g.
Breakfast: Макдоналдс Соус Кисло-Сладкий, Макдоналдс Картошка по-Деревенски, Макдоналдс Гамбургер. more...
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Gaining 2.1 kg a Week
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