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mille.br 98
Journal
22 Apr 21
mille.br 98's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
59.7 kg
Lost so far:
3.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
991 kcal
Fat: 48.19g | Prot: 124.82g | Carbs: 49.02g.
Lunch:
Milram Frühlingsquark Leicht, Leichter Genuss Hirtenkäse, Champignons, Zucchini, Netto Hähnchenbrustfilet.
Dinner:
Kirschtomaten, Dr.Oetker High Protein Pudding, Ja! Hähnchenbrustfilet.
Snacks/Other:
Layenberger High Protein Waffel Zitrone .
more...
2012 kcal
Exercise:
Zumba - 54 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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mille.br 98's Weight History
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